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Map Your Pattern
You can’t stop what you can’t see. You need to create a fact-based account of when and how your emotional volatility shows up.
Get to the Root
Identify the real reason behind your mental game problems by digging out the hidden flaws, biases, and illusions causing you to underperform.
Correct Your Problem
Develop a routine and a real-time strategy to relentlessly tackle your problems as they attempt to hijack your performance.
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